Asian Turkey Burgers

I think I've mentioned these a time or two, without posting the recipe. I found these as a result of J and I going on a diet several months ago. We do a modified version of the Body for Life and I found these on their website. They've since become a regular at our house. They've got tons of flavor. We wrap them in lettuce, rather than a bun, to skip the extra carbs, but obviously, they'd be great eaten as a burger on a bun!

Asian Turkey Burgers

1 lb lean ground turkey

1/2 cup finely chopped onion

1/3 cup chopped water chestnuts

3 tbl finely chopped parsley

2 tbl Worcestershire sauce

2 tbl minced green pepper

1 tbl soy sauce

2 tsp grated, peeled fresh ginger

2 garlic cloves, minced

Combine all of the ingredients in a medium bowl and shape into patties (I get 6 patties out of this). Try not to overwork the meat. Spray a skillet with cooking spray over medium high heat. Cook 5 minutes on each side or until done.

I also put a little bit of teryaki sauce (just bottled stuff) on the top of the burger and serve it with brown rice and veggies. These are great leftovers too!