More on the Diet

Here are some of the things I've been eating the last 11 days. Some of it better than others, but all in all, a really good menu. I was impressed with the variety of things I actually could eat.

Here are some sample menus (the recipes are all in the book). I'm not going to take the time to write out the recipes, but if something caught your eye and you want the recipe, let me know and I'd be happy to post it.

Day 1

Breakfast: Berry Smoothie

Lunch: Farmer's Market Salad with 2 tbl homemade dressing

Dinner: 4 oz lean meat rubbed with garlic, cumin, cayenne; 1 serving steamed broccoli, cauliflower and pea pods; 1 small baked sweet potato

Snack 1: 2 hard boiled eggs and 1 cup fresh veggies

Snack 2: 1 homemade Flax Cracker, 1 cup Dandelion Root Tea, 1 small orange

Dandelion Root Tea...not as bad as it sounds.

Tangy Artichoke Salad

Spaghetti Squash Primavera


Double Berry Mini Flaxcakes

Ground Turkey Burger with Sauteed Mushrooms and Onions.

Smoothie. My saving grace for 11 days.

Veggie omelet.

Flax Berry Muffins. You know I like my muffins!

Homemade flax crackers.